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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Jan 10, 2022
Monday Jan 10, 2022
Can success be reached and sustained by quick, large efforts? By something endured rather than something embraced? When we consider what it takes to be successful, we understand success is the result of small, precise habits sustained over time, BUT, why then do we often select methods that don't reflect that? In today's podcast we discuss the disconnect between what we know to be true vs what we want to be true when it comes to achieving success.