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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Want to build more muscle, improve your shape, increase strength... all while limiting stress to your joints and avoid nagging annoyances? Well, duh! haha. In today's podcast we discuss two techniques YOU can use to increase your training efficiency while lessening joint stress! How to get more from your training without feeling like crap! haha