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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Jan 03, 2022
Monday Jan 03, 2022
This is a fun one!!! In today's podcast we discuss a consultation I recently had with an aesthetic athlete. We discuss their current nutritional programming along with the suggested changes we made to push for greater growth. And, we discuss their training programming and the suggestions we made within that program which included the use of Rest-Pause to push for greater change stimulus from their workouts. Lots to learn and apply in this podcast!!!