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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Jan 01, 2022
Saturday Jan 01, 2022
New Year New You!!! In today's podcast we discuss a training template (workout structure) that EVERYONE can use! From Newbies to Old Knees (haha) we share a workout format you can use to achieve great results but in a simple structure. It's a structure I often use with new clients AND I have clients that have been using this structure for over 10 years!!! Great information and ALL FREE! Listen in for all the details!!!