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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Dec 30, 2021
1184 - Nutrition - New Year’s Resolution Dieting Advice – Part 2
Thursday Dec 30, 2021
Thursday Dec 30, 2021
Today's podcast is Part 2 of podcast 1180 discussing New Year's Resolution diets. My wife Meredith joins me to discuss our past and present dieting experiences and what we've found works best for long term success, and how YOU can achieve diet success as well!