324.9K
Downloads
2194
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
Have you tried calculating your daily caloric need based on recommended equations but the number scares you? It's either way too low, OR, way too high? You want to make changes, what you've done in the past hasn't worked, but the number your getting doesn't look like it will work either... what do you do? In today's podcast we discuss how to calculate your daily caloric need by adjusting from what your current body fat percentage is to your desired body fat percentage! We answer how to make this change correctly!!!