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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Dec 28, 2021
1182 - Mindset - What Are You Making It?
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
Good and bad things come our way in life, they're unavoidable, BUT, they can be influenced!!! If in the bad times we learn to analyze what happened, create a game plan for the future, and act on that plan, we can eventually work our way out of the bad and possibly even find some good things! If in the good times we stay disciplined, if we stay proactive, we can better weather the next bad thing that may come our way! There will always be ups and downs BUT the downs don't have to be so down!!! Listen in to learn more!!!