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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Dec 27, 2021
Monday Dec 27, 2021
Do you need to exercise in order to lose weight? If so, what kind of exercise? And, if so, what about the days that you just can't?! Your schedule is crazy, you're stressed, you just can't make it to the gym... does that mean the whole day is a waste?!! In today's podcast we discuss what role exercise plays towards weight loss and how you can best balance exercise with your weight loss goals to achieve the best results but with the least amount of stress possible!