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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
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Sunday Dec 26, 2021
Sunday Dec 26, 2021
Planning to start a new diet in the new year? What diet structure are you planning to use? Well, how long do you want the results for? Do you want to keep the results for the rest of your life? If so, then you should decide on a diet structure that is sustainable for the rest of your life!!! We discuss this concept in today's podcast and offer a simple question you can ask yourself when considering a new diet that will help ensure your success!!!