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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Dec 25, 2021
Saturday Dec 25, 2021
MERRY CHRIST-MESS!!! Haha What's "ChristMESS", you ask?! It's the all the good things about the holidays, mixed with... the craziness of the holidays haha. You're doing this, doing that, doing EVERYTHING, so you're being pulled in a million directions and feeling stressed... you're a ChristMESS!!! haha In today's podcast Meredith and I share how we manage stress around the busy times of life. Lots of great information, we hope it helps!!!