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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Dec 16, 2021
Thursday Dec 16, 2021
Does what you eat matter? Yes, BUT... it matters less than you think! What's most important is THAT you eat, not WHAT you eat!!! In today's podcast we discuss this concept in further detail as it relates to fat loss, muscle building, strength building, and more. If you're focusing on food quality you may be missing out on a lot of progress!!! Listen in to learn more!