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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Dec 12, 2021
Sunday Dec 12, 2021
What are you trading... for food? Good daily energy? A better mood? How about happiness with what you see in the mirror? Confidence when interacting with others? The next step in your athletic competitiveness? By not fully controlling your nutrition, what are you giving up? In today's podcast we discuss how to gain control over your nutrition, how to understand the balance of enjoying life while eating in a healthy, sustainable way, how to live your best life without having to give up anything!!!