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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Dec 11, 2021
Saturday Dec 11, 2021
Ever wonder if protein powder is "as good as" whole foods? If you do use it, when? And what type? In today's podcast we discuss the differences between protein powders and whole foods, as well as discuss when you should use each! Also, we discuss the different types of protein powders available, which one is best for you, AND how you can save money by buying only the one you need!!!