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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Dec 10, 2021
Friday Dec 10, 2021
Have you ever asked this question on a long car ride? Either you get in, excited to be at the destination, you end up asking way before it's even possible to have arrived haha, or, worse, the trip is dragging on, you're bored to death, so you ask... "Are we there yet?" If we have this mindset towards our goals, wondering when we'll be there, thinking only of the end result, it may actually prevent us from ever reaching the end result!!! The mindset you have while working towards your goals is extremely important, and that's what we discuss in today's podcast!