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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Dec 09, 2021
Thursday Dec 09, 2021
How you should eat and train to achieve your leanest physique without damaging your metabolism, that's what we discuss in today's podcast!!! We explain how to maximize your caloric intake while staying lean through nutrition and training during both the phase before the contest prep diet and then throughout the contest prep diet itself. How you can eat MORE while actually LOSING body fat!