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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
How soon after a workout do you need to eat to maximize muscle repair and/or growth? Great question, glad you asked!!! haha In today's podcast we discuss the concept of "The Anabolic Window", the timeframe after a workout that nutrient timing is deemed most important. We discuss the details and the bigger picture, and how YOU can ensure you get the most from your workouts!!!