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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Want to eat better but struggling to find the time? Eating more during the day can be a huge pain in the butt! We're already maxed out in our schedules, how can we fit in time to also eat?! In today's podcast we discuss ways you can make eating more convenient AND I share the ways I use in my own nutrition as well as for my wife.