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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Trying to gain weight but it feels like you're always taking one step forward and one step back? Can't find consistency in weight gain? In today's podcast, we have your answer!!! In today's podcast we discuss the process of setting up a successful weight gain nutrition plan including the specific metrics you'll need! Yes, we tell you EXACTLY what to do!!! Listen in to find out what they are!!!