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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Want to lose fat and develop a great body appearance but do so in a sustainable manner that matches your lifestyle? Umm, duh! haha In today's podcast we discuss the process of how to set up a routine of nutrition and training that can help you achieve a great body and great health in a manner that can be sustained (and improved upon) for the long-term!