324.9K
Downloads
2194
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Do you find yourself often making plans but rarely completing them? Have you tried one diet, one training program, but it didn't work, so now you're trying another, and another, and another...? In today's podcast we discuss why we often like making plans but struggle to complete them, AND, we provide some advice on how to break that cycle and finally follow through!