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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
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Friday Nov 12, 2021
Friday Nov 12, 2021
Not sure how to adjust your calories when you life adjusts? Training day vs Non-Training day, maybe you're recovering from an injury or surgery, or you're going on vacation? These are all reasons why our caloric needs would change, but, how can we adjust our caloric intake without messing up our goals? In today's podcast we discuss what determines our caloric needs AND how to proper adjust your calories to stay on track!!!