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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Does your low back hurt when you bend over to pick something up? Do your knees hurt if you have to get down to kneel on one leg? Pain in common positions SHOULDN'T be common!!! In today's podcast we discuss why you have pain in these positions AND how you can fix it!!! We even provide a FREE program to help!!!