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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Struggling with food cravings at night? In today's podcast we discuss a hack you can use at night to curb cravings! But, then we teach you why that hack... is crap!!! haha. Don't look for short term ways to manage cravings, look deeper!!! Look into WHY you're having cravings in the first place!!! In today's podcast we discuss many reasons why people have nighttime cravings and what they can do to address the deeper issue!