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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Oct 29, 2021
Friday Oct 29, 2021
In today's podcast we discuss how to coach others or yourself through the challenge of big lifts! When pushing yourself to the limit you have to learn how to be aggressive but also stay true to your best technique for maximum strength and safety. Hard balance to master! But, in today's podcast we provide some ways you can work on that balance and be better prepared for your next big lift!