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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Oct 02, 2021
Saturday Oct 02, 2021
In today's podcast we finish up what we learned in podcast 1094! We cover variable ways to track your daily nutrition so you can modify your method to meet the demands of each day. Some days you can track super detailed, but other days you're just trying to survive... so, how can we still feel successful on those crazy days?... that's what we answer in today's podcast!!!