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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
In today's podcast we discuss how to track your nutrition in variable ways. How you can track your nutrition on bad days, medium days, and the best of days! Life is not consistent so how you track your nutrition may not always feel like it works which can leave you feeling like you've failed... learn more options for tracking so you can better feel in control and successful towards your goals!!!