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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Jun 28, 2021
Monday Jun 28, 2021
In today's podcast we discuss how to modify your training to better develop the lower Glutes to create roundness and fullness to the Glutes but without causing increased growth in the Quadriceps. This is helpful for those wanting to balance over-dominant Quadriceps development and/or those wanting to build Glute size but not increase size in their thighs.