Brutal Iron Gym

755 – Nutrition – Eating on the Go & Benefits of Tracking

In today's podcast we discuss a listener question about nutrition.  The main topics we cover are how to eat when busy and the benefits of tracking information.

754 – Q&A – Age Effects on Nutrition and Training Results

As you age, can you still achieve great results?  Can you get stronger?  Bigger muscles?  Better body shape?  Lose body fat?  Are there limitations to making progress as you get older?

753 – Mindset – Don’t Make It Easy Make It Worth It

Instead of looking for the "easy" way... look for the way that's worth it!  Worth your time, energy, and resources so that in the long run you can have results that last!

752 – Training – Mistakes Happen Move On

Mistakes happen, we all make them... but, don't let a single mistake ruin more than it already has!!!

751 – Nutrition – Nutrition Education Workbook – A New Approach to a New You

Instead of following diets, which are other people’s rules of nutrition, learn how nutrition works, and start writing your own rules!!!

In today's podcast we discuss a new nutritional education resource we are creating that will teach participants how to write their own diets... YOUR diet for YOUR goals within YOUR needs!

750 – Q&A – Position Adjustments & Corrections – Conventional Deadlift & Overhead Press

In today's podcast we discuss corrective measures we used in a recent client session to reduce pain and find the best maximal strength positioning in the Conventional Deadlift and Overhead Press

749 – Mindset – The Story of Your Life

Are you happy with "your story"?  In today's podcast we discuss the concept of our "life story" and how we can take better control of our story and truly tell it the way we want!!!

748 – Part 2 - Training – Common Mistakes Holding You Back

This is a continuation podcast from Part 1

748 – Part 1 - Training – Common Mistakes Holding You Back

In today's podcast we discuss common mistakes that are holding you back in your training AND we tell you how to correct them!!!

747 – Nutrition – It’s in the Work

Today we explore a deeper look into the quote "People romanticize their plans but dread the execution. The magic you're looking for is in the work you're avoiding."  Are you willing to do the work?

746 – Q&A – The Process of Intentionally Losing Muscle

In order to better shape your body, intentionally losing muscle mass may be a needed process.  In today's podcast we discuss this concept and how to approach it in a healthy way.

745 – Mindset – The Way It’s Been May Not Be the Best Way

What do you do in your daily life that is "the way it's always been" but maybe isn't leading to the best results?  It may be time to rethink common thoughts to get the uncommon results we desire!!!

744 – Training – Mindset Improvement Techniques for Training

In today's podcast we cover some quick tips to help with mindset corrections based on common struggles associated with training (motivation, finding time, fear of failure, and more)

743 – Nutrition – Fat Loss vs Weight Loss

Just because your weight isn't moving doesn't mean you're not making progress!!!  Listen to today's podcast to learn more about weight loss vs fat loss and how to better understand the process.

742 – Q&A – Managing Workout Intensity

In today's podcast we discuss how to maximize workout intensity while maximizing our efficiency in the gym.  Get the most while spending the least time in the gym!!!

741 – Mindset – Do You Have the Wrong Expectations?

Are you unhappy with your efforts?  Are you happy with your efforts but not seeing the results you want?  Maybe your expectations are wrong, and, establishing better expectations, right expectations, can help!!!

740 – Training – Balancing Strength & Conditioning in Programming

In today's podcast we discuss how to improve efficiency of programming in both strength sports and aesthetic sports.  We answer how to address all of our goals with the least amount of wasted effort!!!

739 – Nutrition – Caloric Timing Around Workouts

In today's podcast we revisit an often asked about topic... nutrition around workouts... but in today's podcast we discuss the concept mostly focused on caloric timing with advice specific to morning, midday, and evening workouts

Past Podcasts Referenced:
#153 - Nutrition - How Many Calories Do I Need?

738 – Q&A – To Stay the Course You Must Know the Course

How can you survive the tough times in live... survive in business... survive in character... survive staying true to who you are?  In today's podcast we discuss this concept and provide knowledge resources to help!!! 

737 – Mindset – I’m Not Getting the Results I Want

Are you putting in effort but not getting the results you want?  In today's podcast we discuss what could be holding you back!!!  And!  How to fix it!!!