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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Aug 19, 2019
Podcast #349 - Nutrition - Off Day Nutrition
Monday Aug 19, 2019
Monday Aug 19, 2019
On non-training days... what should you eat... how MUCH should you eat? In this podcast we cover what the most important factors to consider are and how to modify them depending on your goal.
Past Podcasts Referenced:
#21 - Nutrition - Carbs - Good or Bad?
#29 - Nutrition - If I Eat Fat Will I Get Fat?
#41 - Nutrition - Diet Right - What Matters Most
#173 - Nutrition - The Need for Caloric Cycling During Diet
#181 - Nutrition - Using Muscle Damage for Fat Loss