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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday May 22, 2019
Podcast #263 - Mindset - Overcoming Dark Times
Wednesday May 22, 2019
Wednesday May 22, 2019
In this podcast we discuss the five areas of health; physical, mental, emotional, relational, and spiritual. We discuss how if we're struggling in one or more of these areas we can regain control and try to find light within the darkness of our struggle. How we can find hope again and how we can find a path back towards positivity and happiness.