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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday May 18, 2019
Podcast #260 - Trainer Education - Preventing Burn Out
Saturday May 18, 2019
Saturday May 18, 2019
Are you losing your sense of self? Your health? Your progress towards your dreams? Are you feeling overwhelmed with life, the people and the things to do that are pulling at you and making you feel burned out? In this podcast we discuss methods you can use to reclaim your mental health and better manage life's demands.