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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Mar 19, 2019
Podcast #201 - Nutrition - The Little Things That Make a Big Difference
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
What do you think is holding you back from being leaner? Think it's that one thing you do every now and then? That cheat meal once a week? Going out with friends twice a month? Or, could it be something you're doing every day???