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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Mar 14, 2019
Podcast #196 - Training - When to Stay the Course or Try Something New
Thursday Mar 14, 2019
Thursday Mar 14, 2019
Have you plateaued? Maybe you're making some progress but always seem to get set back for some reason, like you're taking two steps forward, but, also two steps backwards?! In this podcast we discuss what to consider when deciding to either stay the course, or, to try something new.