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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Mar 12, 2019
Podcast #194 - Mindset - Stop Rationalizing Away Your Happiness
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
When we don't get the things done that we know we need to do, we make excuses to rationalize why it was out of our control that they didn't get done. We rationalize why we should be "okay" with those things not being done, or how we weren't responsible for those things not getting done. In this podcast we discuss 5 ways in which you can regain control and accountability for your actions and how you can take charge of your happiness.