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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Jan 11, 2019
Podcast #134 - Training - Strength Training for Youth
Friday Jan 11, 2019
Friday Jan 11, 2019
In this podcast we discuss how to safely structure a strength training workout for someone who is still learning heavy free weights movements. They're not strong or technically sound enough to go "heavy" but they still need to learn the movement while still including something heavy in their training to build overall strength.