325.1K
Downloads
2196
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Oct 29, 2020
Thursday Oct 29, 2020
What's your goal? Fat loss for general health? Fat loss for an aesthetic competition? Fat loss for a strength competition? In today's podcast we cover how long your diet should be for EACH of these goals!!!
Past Podcast Referenced:
#498 - Nutrition - Fat Loss vs Water Weight Loss