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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Oct 24, 2020
Saturday Oct 24, 2020
Today's podcast is a LIVE CONSULTATION!!! Jesse is asking how to train for strength and muscle shaping but without adding muscle mass. What a great topic!!! This is helpful for people wanting to look better, but not bigger, and for athletes who want to gain strength but need to control their body weight for peak performance and/or competitive advantage