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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Oct 18, 2020
Sunday Oct 18, 2020
Cardio-Induced Intensity Fatigue (CIIF) refers to an unintentional and unwanted reduction in exercise intensity due to cardiovascular fatigue. We want to give more effort to what we're doing, but can't do so because we're so out of breath. In today's podcast we discuss how to manage this momentary condition so we can still give our best efforts and achieve our best results!