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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Aug 08, 2020
697 - Q&A - Muscle Fiber Types & Specific Training Methods
Saturday Aug 08, 2020
Saturday Aug 08, 2020
Questions covered (and specific workouts provided!)
"Can you explain the differences between Type 1, Type 2A, and Type 2B muscle fibers?"
"Is one training method good for all three fiber types?"
"Does each type need a specific training method?"