Brutal Iron Gym

688 - Mindset - Exercise as Self-Care

July 30, 2020

When struggling in life, feeling overwhelmed and stressed, exercise is a great form of self-care.  It can help you regain a sense of control, build a sense of hope, and help to provide a sense of calmness.  In today's podcast we discuss these benefits as well as how you should structure your workouts for best results not only physically but also mentally as well.