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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Jul 30, 2020
688 - Mindset - Exercise as Self-Care
Thursday Jul 30, 2020
Thursday Jul 30, 2020
When struggling in life, feeling overwhelmed and stressed, exercise is a great form of self-care. It can help you regain a sense of control, build a sense of hope, and help to provide a sense of calmness. In today's podcast we discuss these benefits as well as how you should structure your workouts for best results not only physically but also mentally as well.