Brutal Iron Gym

682 - Nutrition - Looking Back to Find the Answer

July 24, 2020

When experiencing problems in the now, they're often the result of an action or inaction of the past.  In today's podcast we look at common problematic feelings in the "now" (ex; cravings) and discuss what actions or inactions of the past may have caused them.


Past Podcasts Referenced:

#33 – Nutrition – How Much Protein Do I Need?

#41 – Nutrition – Diet Right – What Matters Most

#153 – Nutrition – How Many Calories Do I Need?

#249 – Nutrition – Meal Timing

#420 – Mindset – The Fast Food of Self Care