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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Jul 16, 2020
674 - Nutrition - Easy Now or Easy Later
Thursday Jul 16, 2020
Thursday Jul 16, 2020
Do you constantly look for the easy to apply and easy to understand, black and white rules, of common diets? Only to later find out the rules don't fit your real life, or, in order to fit the rules you have to live a restricted life? This causes feelings of guilt when you break the diet, and/or, causes feelings of frustration and burnout when you feel burdened by the diet and "healthy eating"... and eventually, you quit the diet, and are right back where you started. In today's podcast we discuss how that doesn't have to be the only option... there is another way!