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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Jul 13, 2020
671 - Training - How Long Can I Follow the Same Plan?
Monday Jul 13, 2020
Monday Jul 13, 2020
Have you been following the same training plan and are wondering if it's time to change? In today's podcast we discuss how to best improve upon your current plan to make it last as long as possible AND we do provide the answer for when it's time to switch things up!