Brutal Iron Gym

669 - Trainer Education - IG Live Session - 07-08-20

July 11, 2020

In today's podcast we listen in to a recent IG Live session.  In this session we covered how to structure nutrition and training for the goal of maintaining body weight while building muscle and losing body fat, why you can't just perform big lifts to get better at big lifts - why smaller assistance exercises are necessary, and we cover proper expectations for speed of progress towards all goals.