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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Jul 10, 2020
668 - Mindset - Do the Details
Friday Jul 10, 2020
Friday Jul 10, 2020
We all know quick and easy doesn't last when it comes to fitness, physical health, finances, and other areas of life, but yet, we all still look for a quicker and easier way to reach our goals. Today we discuss this faulty mindset and motivate you to focus on the details of what you need to do in order to live your best life
Past Podcasts Referenced:
#181 - Training - Using Muscle Damage for Fat Loss