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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Jul 08, 2020
666 - Nutrition - If You Worked Out You Need to Eat
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
If you worked out, if you challenged your body with the hopes of producing body changing results... YOU NEED TO EAT!!! Listen to today's podcast to find out more!
Past Podcasts Referenced:
#181 - Training - Using Muscle Damage for Fat Loss
#487 – Training – The Benefits of Training When Not Fully Recovered