Brutal Iron Gym

666 - Nutrition - If You Worked Out You Need to Eat

July 8, 2020

If you worked out, if you challenged your body with the hopes of producing body changing results... YOU NEED TO EAT!!!  Listen to today's podcast to find out more!

Past Podcasts Referenced:
#181 - Training - Using Muscle Damage for Fat Loss
#487 – Training – The Benefits of Training When Not Fully Recovered