Brutal Iron Gym

665 - Trainer Education - Training Athletes - Measuring Progress

July 7, 2020

When training athletes, or if you're an athlete yourself, do not measure the progress of your training through a specific resistance training exercise.  For example, don't measure your progress via a Barbell Back Squat.  Instead measure your progress via sport specific movements and drills.  Where you want your improvement to show is where you should be testing it!