Brutal Iron Gym

659 - Training - Big & Small - You Need Them All

July 1, 2020

In training for any goal there is a need to balance aspects of training for all goals.  Doing too much of one thing will actually limit your progress.  In today's podcast we discuss the need for addressing both big and small movements correctly in your training to ensure the best results.

Past Podcasts Referenced:
#407 - Training - The Importance and Benefits of Warm Ups