300.7K
Downloads
1976
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Jun 30, 2020
658 - Nutrition - Diet Tracking - Getting the Most from the Least
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
When tracking diets whether the diet is for fat loss, muscle building, athletic performance, etc... what's the least we can track but still get the most in regards to our desired results? In today's podcast we cover than concept AND give specific answers YOU can use right away!
Past Podcasts Referenced:
#41 – Nutrition – Diet Right – What Matters Most
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets