Brutal Iron Gym

657 - Trainer Education - When Progressive Overload Won’t Progress

June 29, 2020

Have you hit a plateau?  Can't seem to move up in weight or increase reps?  Everything feels stalled out?  In today's podcast we discuss how to push past these plateaus and continue on your way to increased awesomeness!!!

Past Podcasts Referenced:
#334 – Training – Priming vs Pre-Exhaust